Therapy & Reiki in Brighton

Reiki/Energy Healing

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Reiki is an energy healing therapy that works on all levels: physical, mental, emotional and spiritual. It is an extremely gentle yet effective healing technique and can help with many issues such as stress, depression, anxiety, sleep difficulties and pain. Receiving a Reiki treatment is a deeply relaxing and comforting experience.

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Free 15 minute Psychotherapy Phone Consultation

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It is important for you to make sure that you feel comfortable to work with me during your ongoing IFS therapy sessions. In this preliminary 15 minute phone conversation you will have the opportunity to find out how you feel and we can determine together if I am the right person to work with you. 

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First IFS Therapy Session

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Your first session will be a little longer than the rest, lasting for one hour. During this time, we will be discussing your presenting concerns for seeking therapy. I will be asking you some questions that help you to clarify and describe your issue(s) to me so that I can have a clearer picture of the direction that our sessions will take.  I will also take the time to answer all of the questions that you may have about me and the way that I work. 

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Ongoing IFS Therapy Sessions

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During these sessions you will be on a journey of self-exploration. I will be there as a teacher and guide, providing non-judgmental support every step of the way. You can feel free to explore, understand and effectively reintegrate the parts of yourself that may have, up until now, been hidden, shamed or rejected. Your specific goals will be the focus of our time together, alongside restoring a sense of clarity, peace, and equilibrium. IFS Therapy sessions are 50 minutes long and are usually weekly.

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Longer IFS Therapy Sessions

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In some cases, it can be beneficial to extend the timeframe of each of our meetings. This longer therapy session option allows more space for you to dig deeper into the why's and how's, providing the possibility for bigger breakthroughs. If this is something you would like to explore, we can discuss this and come to a decision together. These sessions are 80 minutes in length, providing an extra half an hour to delve into any matters you desire. 

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IFS Therapy with Energy Healing

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This combination of IFS therapy and energy healing together is a powerful approach that heightens our potential for growth and change. Reiki helps you to feel more relaxed and at ease and to become more aware of your emotions, unblocking those of which have become stuck. It supports you to move towards self-acceptance and self-compassion, two important elements in transforming unresolved difficulties. During the one and a half hour session, we will spend the first 50 minutes in talking therapy and follow on with 30 minutes of energy healing to aid in the release of painful thoughts and emotions.

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Reiki Training Courses

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Learn how to give the gift of Reiki healing to yourself and others.  You can become a channel of this gentle yet powerful high vibrational energy. Whether you would like to use this ability to support your own healing, that of your friends and family members, or become a practitioner is up to you. These one day training courses will prepare you on each stage of your Reiki journey. Anyone with the passion and dedication to work with this healing energy is welcome.

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Gift Vouchers

 

Are you looking for a gift to give to your friend or loved one that sends the message that they matter? Why not give the gift of self-care. These days we find it difficult to prioritise ourselves and recognise our needs. Reiki and therapy are nurturing forms of support that can help us to feel whole again. You can buy a gift voucher for an individual session or a block of several, you choose. Simply email or phone me with your preference.

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